Upcoming Courses & Workshops

BrainDance Yoga Workshop with Gail Abrams Sat, Jun 3, 2017 at 1:00 pm - 3:00 pm

BrainDance Yoga 
Learn the 8 BrainDance developmental movement patterns and how to incorporate them into a yoga class!


BrainDance is a series of eight developmental movement patterns that babies move through in their first year of life. These patterns wire the central nervous system so that the brain can operate at its optimal potential. BrainDance patterns are essential for efficient and well-integrated movement (all human movement) and are the building blocks for the more complex movement we do throughout our lives.

In this workshop we will learn the 8 BrainDance movement patterns and then build a yoga practice based on them. A handout will also be provided that explains each pattern and its benefits, as well as a catalogue of various asanas that fit into each pattern.

Benefits of BrainDance and incorporating it into Yoga:
~ reorganizes the central nervous system
~ warms up and aligns the body
~ promotes focus and concentration
~ develops eye tracking
~ relieves stress

DATE: Saturday, June 3
TIME: 1:00-3:00 pm
COST: $30 early bird; $40 day of
LEVEL: All ages, all levels of yoga

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Taking Your Yoga Off The Mat with Kristen Matheson Sat, Jun 10, 2017 at 1:00 pm - 3:00 pm

Did you know that the physical poses of yoga, Asana, is only one of the limbs of yoga? There are eight limbs total! In this workshop, we will introduce and discuss the other limbs of yoga and explore how they relate and connect into our everyday life, as well as how they can be applied to our physical practice on our mat for a deeper experience.
Workshop benefits individuals curious about all the limbs of yoga and also those wishing to take their physical practice do a deeper level.
 
Bring a journal and pen!
 
DATE: June 10th, 2017
TIME: 1-3pm
LEVEL: All Levels
COST: $25 early bird / $30 after June 5th 
 
*LIMITED SPACE AVAILABLE
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Foundations of Iyengar: 4 Part Series with Amy Brown Sun, Jul 9, 2017 at 4:00 pm - 5:15 pm

"Yoga is the golden key that unlocks the door to peace, tranquility and joy". BKS Iyengar

 

Don't miss this opportunity to study Iyengar Yoga, one of the oldest and most practiced yoga styes in the world - with Amy Brown - CIYT, ONLY at Inner Evolution Yoga Redlands

Maybe you are new to the practice of yoga? Perhaps you're a seasoned Yogi looking to start or improve your personal practice? Is curiosity urging you to find out more about the discipline of Iyengar yoga? Whatever the reason, this workshop will provide the foundation you seek to practice yoga mindfully and help to unlock the mysteries of your body as well as the practice of Yoga called Iyengar.

This workshop consists of 4 classes, each one building on the previous. Amy, a certified Iyengar Yoga Teacher at the Jr I level, will guide you through the postures with clarity and humor, so that you may experience the joy that comes with a disciplined and mindful yoga practice.

Through Amy's guidance and extensive teaching experience you can be assured that you will gain a greater understanding of the Iyengar discipline. In addition, Amy will teach you how to practice yoga safely and mindfully using the building blocks of Iyengar yoga - alignment, props, and sequencing.

 

DATES: July 9th, 16th, 23rd, 30th

TIME: 4:00-5:15pm

LEVEL: ALL levels

COST: For all new students and those without an Inner Evolution membership: $60 for all 4 sessions -- Sign up online or in the studio

For all those on IEY contract memberships: $30 for all 4 sessions -- Sign up in the studio 

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