Upcoming Courses & Workshops

Mommy and ME with Jasmine Stull Sat, Oct 28, 2017 at 1:00 pm - 2:00 pm

Mommy & Me Yoga is a fun way for mothers to bond with their babies and toddlers while meeting other moms. The postures will help you strengthen your abdominal muscles, release tension in your shoulders, neck, and back, and re-balance your whole body while calming the mind. At the same time, your baby or toddler will enjoy interacting with you and the other children through movement and song. Appropriate for moms with or without yoga experience and babies 6 weeks through 18 months.

Cost $10
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The Yogis Path to Forgiveness with Angelina Ugalde Sat, Nov 18, 2017 at 1:00 pm - 4:00 pm

Join Angelina Ugalde and Christa Wallis for this workshop. 
Forgiveness is a powerful tool for healing and freedom. 
*We will discuss the effects of forgiveness on the brain & subtle body.
*We will explore the benefits of forgiveness, discuss practical techniques to use both on & off our yoga mat and support one another in our paths to forgiving both ourselves & others.
Our work will be divided up between lecture, discussion, meditation & gentle yoga poses.

Workshop benefits:
*Practical, therapeutic techniques to begin the forgiveness process
*Self-care mechanisms to utilize through healing
*An integrative approach with the chakra system
*Gentle yoga poses & breath practice to coincide with the       process

Level: ALL levels
Date: Saturday, NOVEMBER 18th
Time: 1-4 PM
Cost: $25 early bird/$30 day of
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