What class do I start with?

 

 

 

Inner Evolution Yoga Icon   Beginners

Inner Evolution Yoga Icon   Intermediate

Inner Evolution Yoga Icon  Intense

     

Meditation

IEY Community Yoga Level 1

          Warm Level 2-3

Beginner Yoga Level 0

Warm Level 1-2

 
        Candlelight Yoga Level 0        Hot Power Hour Level 1-2  

Yin: Slow Deep Stretch Level 0-1

Yoga Tune Up®  
       Yoga Tune Up®    
     
     

Note: The Color of the icon should be used as an indicator to understanding the level of the class:

Inner Evolution Yoga Icon = Beginner Classes     Inner Evolution Yoga Icon = Beginner/Intermediate Class     Inner Evolution Yoga Icon = Intermediate Classes     Inner Evolution Yoga Icon = Advanced Classes


 

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MEDITATION:


Inner Evolution Community Meditation.  Donation based meditation time.  Each 30 min session will vary between silent and guided meditation.

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BEGINNER YOGA LEVEL 0:

 

The Yoga class for those newer to yoga and/or for those who enjoy a non-vigorous practice.  In this class you will learn how to breathe, develop proper pose alignment, and start to re-discover your body and how it works in a whole new way.  This class will not be artificially heated.

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CANDLE LIGHT YOGA LEVEL 0:

 

Release tension and rejuvenate with this restorative yoga class.  This class will nurture your mind, body, and soul by helping alleviate stress and promote concious relaxation.  Open to all levels from advanced to beginner who are looking for a soothing and therapeutic late night yoga class that will help you slow down.  You will have an amazing night of sleep after this!!

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YIN YOGA:  SLOW DEEP STRETCH LEVEL 0-1:

 

Time is given with each posture in a relaxed, stretch oriented style of practice which allows you to experience openness and a deep sense of connection with the present.  This class will not be artificially heated.

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INNER EVOLUTION COMMUNITY YOGA LEVEL 1:

 

This class is designed to be a bridge between the beginner and the level 1-2, as we begin adding more vinyasa flow into the process;  it is not quite as vigorous as the level 1-2.  This class is also open to the community on a donation basis, a portion of which is given back to our local charities.

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IYENGAR YOGA:

 

Iyengar Yoga, one of the world’s most widely practiced forms of Yoga, emphasizes sequencing, form and correct alignment of all parts of the body within each Yoga pose. This precision builds strength and stamina – balance and flexibility - and a new sense of well being. Achieving meditation in action, students learn to exist fully and vibrantly in the present moment.

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YOGA TUNE UP:

 

Yoga Tune Up is an active fitness therapy program that allows you to travel deeper into your body and its mobility - or areas that lack mobility. Designed to create flexibility, relieve muscle tension and build strength from the inside out, YTU is perfect for beginners and for those who already have established practices in other classes.  It is an adjunct, not meant to replace other styles, but to allow practitioners of other styles to practice SMARTER, SAFER, and LONGER Yoga Tune Up incorporates movements from classical yoga, corrective alignment exercise, body therapy, and also brings the unique therapeutic element of self-massage with myo-fascial release balls that are used in every class. YTU classes are also perfect for students who want to take it a little slower, work with pain or injury, and learn the nuts and bolts of human movement and anatomy.

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WARM LEVEL 1-2:

 

A class ideal for the student with some beginner yoga experience.  Through flowing sequences linking breath to movement, learn how to train the body and mind to increase strength, stamina, and focus.  This POWER YOGA class is designed to prepare the student to progress to the level 2-3.  Advanced student welcome as options will be given.  This class will not be artificially heated but you will sweat.

intermediate

HOT MORNING POWER LEVEL 1-2:

 

Get a jump start on your day by starting with Pranayama, Asana and of course SWEAT.  Out of respect for those going to work rest assured this POWER YOGA class will end promptly at 6:30.  This class will be in a heated room.

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HOT POWER HOUR LEVEL 1-2:

 

An Hour of POWER YOGA vinyasa with the busy individual in mind.  You will be guided through stages designed to build strength, burn fat, develop flexibility, and release stress allowing you to get back to work and on with your day in no time! This class will be in a heated room.

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WARM LEVEL 2-3:

 

An active and physically challenging POWER YOGA class for those individuals who like to work hard, sweat, and discover their edge.  It is recommended that you are comfortable in the level 1-2 class as we build on and explore different transitions and poses.  This class will be in a heated room.