COME HOME TO
A HEALTHIER YOU
Experience the stress-relieving benefits of wellness travel without having to leave your house. Begin or deepen your yoga practice, reclaim me time, and improve your health with the Namaste at Home digital yoga retreat.
Location: Your Dwelling
Date: NowStart Your Retreat
IT'S YOUR TURN TO THRIVE
Traveling for a yoga retreat doesn’t always fit into the roller coaster of life. That’s why we created a 5-day virtual retreat you can take in the comfort of your own home and at your own pace.
Benefit Body & Mind
You deserve time for you! Reclaim "me time" and get back on track with your wellness routine.
Melt Away Stress
Enjoy stress-relieving practices, including yoga, pranayama, meditation, and deep relaxation.
Improve Your Health
It's like a staycation, but with healthy movement and meditation instead of Netflix and pizza.
HOW IT WORKS
Check Your Email
You'll receive daily content straight to your inbox. Practice at your own pace in your own place.
Find Your Flow
Benefit from daily yoga, meditation, and pranayama classes you can revisit anytime
PRESENTED BY INNER EVOLUTION YOGA
Developed by a team of IEY instructors with over 50 years of combined experience, our digital yoga retreat delivers stress-relieving benefits without requiring vacation days, child care, or travel expenses.
Phil began the study and practice of Yoga in 2003 to improve his rock climbing. Not only did he experience improvements in his physical strength and stamina, he also found a deep mental clarity. As a studio owner, workshop leader, and Thai Massage practitioner, Phil is passionate about helping others experience their personal best possible. He and his wife, Sandrine, are the celebrated owners of Inner Evolution Yoga.
Emily Hudson is a seasoned yoga and meditation teacher with a radiant passion for helping students feel better in their bodies. Twelve years of practice and 700+ hours of training, instruction, and retreat experience have taken her from California to Costa Rica to Coeur d'Alene. Attentive to alignment, inspired by the healing power of breath, and passionate about poetic themes, Emily offers classes that are equal parts uplifting and relaxing.
DON'T TAKE OUR WORD FOR IT
Read what other yogis have to say about Namaste at Home
During this strange time of quarantine, I decided to embrace the chance to practice more yoga. Namaste at Home helped me overcome roadblocks in my yoga practice, taught me some game-changing relaxation techniques, and also showed me that self-care is a necessity, not a luxury.
As a busy mom of 3, I'm not one to take time for myself. With sleep and stress-related issues arising in my life, I realized I needed to step back and focus on my health. There's no way I can travel right now, so I'm thrilled to have found Namaste at Home. I loved the journey and will be taking it over again!
Are you giving to yourself as much as you give to others?
Sign up for our newsletter and receive a
free tutorial on setting up a yoga space
so you can start your own home practice!