This course will give you some tried and true methods for developing compassionate touch. You will learn: P.I.A. of integrating compassionate touch. How to protect your energy while giving to others. How to practice self-care while giving.
Practice inner evolution yoga in the comfort of your own home.
Sometimes we know exactly what to do and sometimes we need some help. Rekindle an old flame 6 weeks to self-love is a program that will guide you through a proven process that helps you better care for yourself. A process that helps you remember what it's like to love being you! Through the use of breathing techniques, mental priming, journaling prompts and straight forward self-study you will be guided through a process that works to reduce the impact of everyday stress on your lives.
Begin giving and receiving Thai Yoga Massage with this effective sequence in as little as 5 min
Traveling for a yoga retreat doesn’t always fit into the roller coaster of life. That’s why we created a virtual retreat you can take in the comfort of your own home and at your own pace. In a digital course developed by instructors with over 50 years of combined experience, you’ll receive all the stress-relieving benefits of a retreat without having to take vacation days, find child care, or book flights. Join us for Namaste at Home and come home to a healthier you. Remember back in 2008 when staycations were all the rage? It’s like that, but with movement and meditation instead of Netflix and pizza. Begin or deepen your yoga practice Reclaim me time Melt away stress Get your fitness routine back Improve your health and peace of mind